A little mid-Irene blogging.
The dogs don't like severe weather. When I got back from the gym this morning you'd have thought they hadn't seen me in months.
But seriously. I mentioned when I first started at CFCC that crossfit is humbling. Very, very humbling. There are a few things I'm decent at - deadlifts, handstands, some other gymnastics stuff. And there are a bunch of things I'm solid at - squatting (at least I think so - it's been a while since I've really squatted), turkish getups, most other basic lifts.
But the list of things that I'm just NOT good at - or at least not good at yet - is so, SO long.
Burpees (they kill me and they kill me FAST). ROWING (oh my GOD i am so inefficient and uncoordinated). Ring work. Pull ups (I can rep 5 unbroken with a light + mini band...only 3 or 4 without the mini band...and if we're doing them in a metcon I still use the average band). Broad jumps - oh god, these are awful for me. We had a metcon that involved 60' broad jumps and it seriously took me like, 20 jumps to get across each time. And pushups - PUSHUPS! I did like, 4 billion pushups every week for over a year. Little did I know that I was doing them way wrong. Now I do them right and I do them on my knees. And what the hell happened to my running? (Hint: since I started crossfitting I haven't run one time unless it was in a metcon. That is likely why the short run, which was so easy the first time I did it in the onramp, now whoops my ass.)
As embarassing as it is to be at the bottom of the group - I told Liz on Friday that my only goal was to not have the shortest recorded broad jump of the day, and I BARELY made it - it's nice to have so many areas to improve in. My wrist and forearm strength has increased substantially since I started, which in turn has helped my pullups, other bar work and ring work.
But still. My suck list is long.
This week's workouts (which were designed to let us taper for the Crossfit Total, which has now been pushed forward a week due to hurricane):
Monday: conventional deadlift, very light peak of 1. 115-135-155-185-185. Metcon: for time - 100 meter row, 5 strict pullups, 10 american KB swings, 5 strict pullups, 10 american KBS, 5 strict pullups, 100meter row. 5:27 (1pood/average band).
Tuesday: back squat, v. light peak of 2. 65-85-95-95-95 (WOMP WOMP WOMP. my form sucked). Metcon: 60' burpee sprint ladder, up to 8 burpees. 2:46. Stuck around for gymnastics; worked on handstand walking, and added "rope climb" to my suck list.
Thursday: general work on press, sumo deadlift high pull and front squat, in preparation for the metcon: with about 75% of your max press, 5 rounds for time of 3 strict press, 5 sumo deadlift high pulls and 7 front squats. 6:07 with 60lbs - had to push press the last two rounds. Stayed for gymnastics. worked on rolls (front and back) and ring support.
Friday: broad jump, 4 attempts. 75" (I don't want to talk about it). Metcon: tabata wallball slams for power, 14lb.
Saturday: gymnastics. Bridge ups, kickovers and freestanding handstands. 5 attempts and all I could do was a 2 second hold - but the best time of the day was 5 seconds, so yeah. My bridges are good, but my shoulders are so weak I can't press up with my feet on a box - I need a ton of assistance. Metcon was brutal but fun: 5 rounds for time of 10 handstand kickups to the wall, 10 toes to bar, 10 bridgeups and 10 rocking hollows. This felt strong, even though my toes to bar were more like knees to chest - next time i'm going to try to actually get my toes to the bar, since so far I've just assumed that I can't. 17:21. shoulders fried.