I also love steak. Costco's prime ribeyes beat the CRAP out of DiBruno's though, and for a couple bucks less per pound. Bah.
This is the real reason I got a nook color: I subscribe to US Weekly, but if anyone comes by I can quickly minimize it and pull up, say, something by Jeannette Winterson and be all like "yeah, I read postmodern literature while getting a pedicure. I find that it relaxes me."
Last week's workouts:
Monday: turkish getups. 2-3 each side, 12kg kettlebell; 2-3 each side, 16kg kettlebell; 15lb bar, 2 each side just to see how it felt (TWSS). Metcon: AMRAP 12 minutes, 2 TGU (one on each side), 30ft overhead walking lunges left, 30ft overhead walking lunges right. 3+2TGU; 1 pood kettlebell.
Thursday: Gymnastics. Front lever and strict handstand pushups. WOW, these are hard. I did a bunch with the assistance of the "average" band and it whooped me. Metcon was like...four thousand handstand pushups and four thousand strict toes-to-bar, which for me are strict hanging leg extensions.
Saturday: more gymnastics. Brutal ring work, various pieces of a muscle-up - working on false grip, ring support, ring dips and the transition. Metcon was 20 rounds of 5 seconds ring support, ring dip, 5 seconds false grip hang. I had a crapload of trouble falling into a false grip to hang - every single time I thought I was going to get it right and every.single.time I looked up to see my hands gripping the rings normally. I used a mini band for assistance and my left thigh is covered in nasty black bruises from where it kept snapping up and hitting me...at least 17 out of 20 rounds.
I had big plans to do hot yoga on Sunday morning, but I was BEAT.UP from the ring work and ended up taking an extra rest day.