Anyway. I took advantage of my day off by hitting up CFCC for the 8am class, which I've never done before - weekday mornings are a completely different group than my usual 6:30/7:30pm bunch. Today was front squatting.
Today was disappointing.
My front squat max is 140. This week is "peak week," which means that everyone who's spent the last four weeks working on their lifts is PR'ing all over the place.
Not me. The fact is, between my workload and my foot injury, I just haven't been spending time in the gym, and it showed. My squats:
Yup, that's where I failed my prior max twice. TWICE. So frustrating. I understand why and all that, but frankly, it sucks and it's disheartening.
Metcon was a little more fun.
The focus was on being fast. At the beginning of class, I tested my 50 double-unders and it did not go fabulously - I did the first 20 or so unbroken, and then couldn't string together more than one or two after that. So, with 100 singles (completed mostly unbroken), 1 pood kettlebell swings (completed first round unbroken, second round 23/7), and 15 pull ups with light + mini bands (5, then 4, then doubles and singles), 3:43 and 4:17. That didn't suck as much.
Last night: handstand walking skill work. Meh. This is another source of frustration, since I'm good at handstands but for some reason find it difficult to get all the way up (TWSS) on the mat, so I never end up actually walking. Metcon: AMRAP 60 seconds each air squats, strict pull ups, row for calories. Scoring 1 point per squat, 1 point per pull up, 3 points per calorie. 50/11/20 = 121. That wasn't bad.
I figured I'd recap all of this as I sit here icing my foot and getting ready to get moving on my errands.
(If you're wondering, that would be an ice pack tied around my foot with an undershirt. It ain't fancy but it works.)
The fact is...I don't like not working out. My performance suffers and I get very frustrated very quickly. I'm frustrated that I've been working so much, and I'm frustrated that I hurt myself in such a silly way (really? bruised foot bones from warming up with an empty bar? and WHY am i not healed yet? the doctor said i'd be almost 100% better after a week or 10 days, and it's going on three weeks now).
And it takes away from my accomplishments. Like last night, when I was working on pull ups before class, and I got TWO unassisted, legit deadhang chin ups (palms in) and came SO, SO close to a legit deadhang pull up (palms out). This is huge progress for me, and yet - having to dump the bar twice at 140 this morning completely deflated it.
BAH. Time to get a little cleaned up and out the door. Back soonish, with pictures of my fabulous mom's wedding!