Monday, January 2, 2012

Training Log Dump

New Year's was great. PhillyGuy and I got all snazzed up and had dinner with some friends at Osteria. And I loved our sparkly dresses so much that I made my friend pose with me in front of our TV.

Sad that you can't see my fabulous 5" black platform heels, but such is life. Afterwards, we all came back to my place for sweatpants, some beers, a wild game of Clue, and general mockery of the Times Square scene while watching Dick Clark's New Years Rockin' Eve.

True story: I never even drank that beer. All told, on New Year's Eve, I had maybe 2.5 glasses of wine, two or three sips of champagne to toast, and a whole bunch of water between 6:45ish and 2:30am when we finally went to bed. I just didn't feel like drinking, so...I didn't. Crazy, huh.

(hangover-free) Sunday was chill. I took the day off of training aside from five or six guest-room pull ups throughout the day, and we did our usual New Year's dinner at my mom's house, where I gorged myself on roast pork and asparagus and sauteed mushrooms (AMAZING) and one too many Lindt "extra dark" (60% - laughable) truffles. Now, I'm enjoying the last day of my fabulous five-day weekend.

I bought a new notebook for my 2012 food and training log, so I wanted to dump my recent gym sessions here before I forgot. I tend to flip through here (rather than the notebook itself) when I'm looking for, say, prior times for benchmark metcons, or prior weights for certain lifts, to gauge my progress. Without further adieu (or any sense of narrative whatsoever):

Tuesday, 12/27: weighted pull ups, set of 2. light band, light + 2.5, light + 5, light + 7.5, lights + 10, mini, mini + 2.5 (1, failed on 2). Metcon: AMRAP 12 minutes of 4 chest-to-bar pull ups, 4 ring dips, 4 handstand pushups, 4 kettlebell snatches each arm (1.5/1p). 5 rounds + 1 pull up, mini band (dips and pull ups), regular pushups.

Thursday, 12/29: deadlifts, set of 2. 115-155-185-205-225-240-250. FIFTEEN POUND PR - for two. Yeah boy. Metcon: tabata pull ups followed by tabata pushups. 70 total - 41/29, with mini band.

Friday, 12/30: strict press, set of 2. 45-55-65-75-80F-80-85F-70x6, fail at 7. This gets so hard so fast (TWSS), but i'm still sticking with my goal of 85 for the total in a couple of weeks. Metcon: row 1k, rest as needed, row 1k. I fucking hate rowing, though I'm starting to suck less at it. 4:06, 4:18.9 - I was TOTALLY gassed afterwards and my quads were seizing up.

Saturday, 12/31: 3 rounds for time of 30 toes to bar, 21 clean & jerks (95/65). Screwed up the first round and did 21 toes to bar and 30 C&J. After the first round of TTB took me 40 years, I subbed knees to elbows/tucks for the second rounds, though in retrospect I wish I'd just let it take forever. 19:34, grip and forearms wasted. (Fun fact: this WOD gave me my first ever hand tear. AWWWWWWWWW.)

Time to take the pups for a long walk and get Sophie's nails trimmed (yes, I could do this myself, but it's $10 well spent).

1 comment:

  1. LOVE love love your dress! both of your dresses, actually.