Friday, September 23, 2011

Not Done AWing

yeah, okay. totally not done with yesterday's session of attention whoring.

SO. Last night was sumo deadlifts for a peak of 3, followed by a heavy-deadlift-and-metcon burpee.

I'm not as strong with sumo deadlifts as I am with conventional deadlifts, and I could feel it in my form - back rounding some, letting the bar drift out, that kind of thing. That, plus I'm still feeling a little "meh" from being sick earlier this week. So - 135, 135, 155, 155, 175, 195, 205.

This is where having a coach really makes a difference. Erin had me repeat all kinds of sets that I otherwise would have considered too light and "fine" - and at the end, when it started to get pretty heavy and I thought I was done, she was the one who said "I think you have 205 in you." And duh, I did.

And then she said something crazy - that I should do the metcon RX'ed.

OK, look. My conventional DL max is 230. Doing five sets of five at 185 seemed a little daunting on its own, let alone alternating them with burpees with no rest. I was thinking I'd do it at 155 or 165, but RX' I said I'd think about it. And while I was busy "thinking about it" she had already put an asterisk next to my name on the Not going to say no now.

And WHAT THE FUCK HOLY SHIT I DID IT. It was really tough - after the first set of 5 I couldn't rep them anymore, so I was doing 1 or 2, then dropping the bar. And it took me 8 minutes even (most people, appropriately scaled, finished between 3:30 and 4:30ish). But...I was one of two women to do the metcon RX'ed the entire day. The other was Cassie, who is pretty much my lifting idol, has a max DL 110 pounds OVER mine, and killed my time by three freakin' minutes.

I'll take that ANY DAY. (Of course, I was so fried afterwards that gymnastics was a complete joke. I tried handstand walking and either couldn't get it up (heh) or would get up and then collapse. Rolling pistols weren't super-successful either. But I think metcons like today's are crucial to my short-term goal of hitting 250 for my max by the end of 2011.

And now it's Friday, which means it's steak night. AND it's a rare casual day at work, which means I'm in jeans. (I could add a little piece here about how I'm in jeans I haven't been able to fit into pretty much since I bought them in the fall of 2009, but that seems unnecessary. Oh well.) Happy weekend all!

1 comment:

  1. woot woot. I really wanna do crossfit with you when I am better!! tgif!