Done, Done, on to the Next One

It's almost embarrassing, the ego this whole BCCC thing has given me.

Funny story. This weekend I was a bridesmaid for one of my best friends. We ordered our (super-cute) dresses back in August - at that point, I had been eating paleo about 80-90% of the time for a month or so, and I was down a little bit of weight, but not much. On top of that, I'm pretty hourglassy, and as usual, my bust size fell two sizes about my waist size on the chart. Long story short, I ordered a size 14, which had plenty of room to accommodate my chest, and I figured I'd just get it taken in.

Fast forward through five more months, two 30-day challenges, quitting diet soda and other artificial sweeteners cold turkey, and a whole lot more consistency. I waited as long as possible before I took my dress to get altered. My lady took that shit in FOUR INCHES in the chest, and as much as possible in the waist without messing up the pockets (yes, a dress with pockets - so fabulous). And still, on the wedding day, when I put that dress on, it hung off of me, somewhat like a sack. As luck would have it, one of the other bridesmaids ordered down a size, and wasn't loving the fit of her dress either...so we switched. And her size 8 was still too big for me.

So, yes. I've been channeling Ron Burgundy. "HEY EVERYONE! COME AND SEE HOW GOOD I LOOK!" And now that I'm close to where I want to be, body composition-wise, I'm ready to shift my focus.

Yes, ladies and gentlemen, I've signed up for a good old-fashioned strongman competition.

("You people have held me back long enough! I'm going to CLOWN COLLEGE!" "...I bet none of us expected him to say that.")

In less than two weeks, I will be carrying a keg, walking with a yoke over my shoulders loaded with 320lbs, heaving a 130lb Atlas stone, and - gulp - clean & jerking 145lbs. Which, incidentally, is 27lbs more than I've ever cleaned OR jerked before. So, my focus has shifted away from fat loss and to maximizing my strength. Which could really use some maximizing.

I've loosened things up a bit, but am still keeping my nutrition pretty strict while I train. I'm having cream in my coffee regularly now, but am limiting chocolate (or other sugary treat) to the weekends only. I'll probably be OK with more fibrous veggies (cauliflower and green beans and whatnot), but recently I've been having only greens (spinach, kale, collards) out of sheer laziness, so that might continue. I'm also trying to include more lean meats, since I have a tendency to eat mostly pork chops and red meat, but I'm not actively avoiding them.

Example: my post-workout dinner last night.



Two salmon burgers with mustard, small sweet potato nuked and topped with cinnamon, chipotle chili, paprika and salt, salad with raw spinach, cherry tomatoes, handful of bacon crumbles, olive oil, balsamic vinegar and granulated garlic. Side of food and workout log.

Speaking of workout log...boy, it's been a while since I've caught this blog up.

Thursday 2/2: Greasing the groove with supinated strict pull-ups, on the minute for 10 minutes. Started with 2 each minute, failed on the second starting with the fourth minute, so backed down to one. 13 total. Split jerk, up to peak of 1. 55-70-85-100-110 push press -110 (PR!)-115 (PR!). Metcon: 4 rounds for time, 8 push press with 75% of max (for me, 85lbs), 8 toes to bar, 8 single leg squats to a box. 11:35 as RX'ed. Push press could have been faster, but I felt strong and never failed, so that's good.

Saturday 2/4: Gymnastics skills class, handstand pushups. Strict with bands - up to light bands for a couple reps. Kipping - REAL CLOSE. Need to learn to push with my arms. Stayed around for regular session. 3 rounds for time of 10 deadlifts at 65% of max, 50 doubleunders. 16:04 as RX'ed (165lb deadlifts). I could have lifted 50 more pounds and still taken just as long, since my DUs go to shit when I'm fatigued.

Sunday 2/5: Oly. Snatched up to 68.4lbs (weird weight due to combo of pound and kilogram plates); cleaned up to 49kg (about 108lbs).

Tuesday 2/7: Skill work with strict muscle ups. Bodyweight false grip ring pull up (god, that shit is SO HARD) (TWSS). Band assisted muscle ups with two mini bands. SO HARD. Metcon: "Sammy's Day Off." AMRAP 12 minutes, 4 chest-to-bar pull ups, 4 ring dips, 4 handstand pushups, 4 kettlebell snatch (1.5/1pood). 4 rounds + 2 pull ups; scaled with mini band for pull ups, light bands for HSPUs, and push ups for ring dips.

Thursday 2/9: Greasing the groove with supinated pull ups. Same as 2/2 - two for first three minutes, one for last 7. Split jerk - warmed up with 45x3; then 65-85-105-115 push press -115. Metcon - 21-15-9, overhead squats (95/65) and wallballs (20/14). 8:37 as RX'ed. Wallballs super slow, but squats great - did first 21 unbroken and split into 4's and 5s for the rest.

Sunday 2/12: Gymnastics fun - cartwheels, roundoffs, iron cross ring work. Oly: snatched to 73lbs (PR!), clean & jerk to 118lbs (PR!). My form REALLY started to come together for me this week, particularly with the snatch. SO HAPPY.

Monday 2/13: Greasing the groove with pronated pull ups, one bodyweight each minute (up from 2 with mini band last time). Legit. AMRAP doubleunders in 5 minutes: 54 (FAAAAAARK - last time we did this I got about 120). I knew then that the metcon was going to be ugly for me. "Big Jim:" 3 rounds of 400m run, 9 thrusters (135/95), 12 box jumps (30"/24"), 15 double unders. A whopping 26:06, as RX'ed - and the last 15 DUs took me SIX MINUTES. SIX! I bet I spent 12 minutes of that workout on double unders. Like I said...they go to shit when I'm fatigued.