I know I must be unbearable these days, since pretty much all I ever do is brag about how much progress I've made, both strength-wise and body-comp-wise. But this is my blog, and I get to do whatever I want.
So we're going to brag again.
From my workout log: here are the six-month goals I set for myself in January, aiming to achieve by the end of June - approximately a year since I started at CFCC.
We haven't deadlifted in a while so I have no idea how I'm progressing to pulling 300, but I'm feeling good about most of them - though maybe 5 deadhangs is ambitious. That shit is tough. But anyway - there are two goals there related to Fran, both made on the heels of my last Fran about a month ago. That time, I completed it in 10:24 using a mini-band for the pull ups.
Last night, we Franned again. And I decided to go RX'ed. There was a 10-minute cap, so I figured that I probably wouldn't finish, but at least I'd give it a shot. You know what's coming.
I FINISHED, BITCHES. 45 thrusters and 45 pull ups in 9:47. And it wasn't that bad - I have a lot more in me, especially once I can string together more than two or three kipping pullups. Sub-9 next time.
I am so goddamn proud of myself. I've gone from taking over 13 minutes to do this with a green/"average" band - and being unable to complete more than one pull up at a time with that band - to RX'ing it in just a few months. AND I killed both of my Fran-related goals months ahead of "deadline." Dear everyone: eat Paleo, do crossfit, and be super-badass.
And now a few gratuitous pictures, since I have no further content at all.
On Sunday, I was all bitter because I had to spend the afternoon at work after intro to oly. And the heat isn't on here on the weekends. So there I sat, at my desk, in an earflap hat, flashdance-style cutout t-shirt, and super-baggy sweatpants, praying that no one else was in. (And wow, my eyebrows need a weed-whacker.)
Breakfast this morning (and almost every morning): chicken sausage (found a great brand at Costco - roasted red pepper and spinach flavor, no added sugar or funky ingredients), two over-easy eggs, and a handful of raw spinach.
BAAAAH I rock.
Tuesday, 2/14: Skill work with strict muscle ups. False grip bodyweight pull up; got a muscle-up with two mini bands; many attempts with one mini band and mini+micro bands. GOD THESE ARE SO HARD. Metcon: 30 burpee pull ups for time, 3:40.
Wednesday, 2/15: Front squat to peak of one. 65x3, 95x2, 115x1, 130x1, 145x1 (PR!), 155x1 (PR!). I have more in me - starting heavier next time. FRAAAAAAAN. 21-15-9 thrusters (95/65) and pull ups. 9:47, as RX'ed.