and it's not even peak week yet.
That's my PR face. For when I back squat 200lbs for a double. I Beyonce'd the second one a little bit, and definitely made some really fun faces (and noises - pretty sure I screamed "I'm GETTING THIS"), but yup.
rest of my log:
Saturday May 19: ran to the gym - 1.57 miles in 12:36 easy. Apparently, not running more than 400m repeats EVER has been pretty good for my running abilities. Gymnastics: muscle-up work. I am getting this in a year for sure - maybe even in 2012, though that seems a little ambitious. Dips are getting stronger and my jumping muscle-up is easy. I did a couple attempts at kipping a muscle-up, and my biggest problem is that I slip out of false grip VERY easily - which makes the transition a billion times more difficult. Metcon: 15 minute AMRAP 5 false grip pull ups, 5 push ups, 10 toes-through-rings. Kipped the pull ups after round 2, and wasted a good minute or 90 seconds on busted rings. 5 rounds plus 4 pushups, as RX'd.
Sunday May 20: "Hope." This year's variation on Fight Gone Bad. 3 rounds of 60 seconds each burpees/power snatch (75/55)/box jump (24/20)/thruster (75/55)/chest to bar pull ups/rest. 184, as RX'ed - better than last time but still an ass-whooping. Stayed for Croga and got supple.
Monday May 21: this was my eighth day of training in a row without rest and I was feeling a little tired, but...you know...gotta squat and stuff. Back squat, peak of 2. 95-125-145-165-185-195-200. BOOM. Glad I went. Metcon: 3 rounds of 60 seconds back squat (135/95), 60 seconds row for calories, 60 seconds rest. Scores - 29/29/31, as RX'ed.