Oh Hey There Fran

What's up peak week?

Oh, we're going to end with Fran? OK.

What's that?  I just PR'ed Fran by three minutes?

I see.

For realz: prior Fran times here (10:24, mini band assisted pull ups) and here (9:47 as RX'ed).  Stringing pull ups together makes all the difference in the world.  I still have a lot of room for improvement there - for the set of 21, I strung together 6/5/5 and then 2's and 3's for the last few.  I didn't string together more than 3 at a time during 15 and 9.  Thrusters - unbroken 21 and 9; broke up 15 into 8 and 7.

This has been a REALLY good couple of months for me.

6am class courtesy of PhillyGuy, who pointed out before bed last night that going to the 6am class would let us get an early start on Friday Night Couch Time.  Chose not to try to PR my bench press - did 65x3, 85x1, 95x1, 105x1, 115x1 (real ugly - wasn't tight enough and my left arm lagged way behind), 120x1 easy and fast.  I decided not to attempt 125 and "saved it" (whatever "it" is) for Fran.  6:46 as RX'ed.  Boom.

Weekend plans: Friday Night Couch Time (pork chops on the grill!); field trip to Reading Terminal Market tomorrow morning with a bunch of CFCCers; postponed steak night on Saturday (also with CFCCers); seeing what else I can PR this week (currently going for a record on "time laundry is left unfolded on floor of hallway in front of dryer").