On deck for yesterday was a shoulders/biceps/triceps DVD, followed by another round of "Ab Ripper X."
I really enjoyed the shoulders and arms workout. It was organized in about six rounds of "supersets" with 30-second stretch breaks in between. Each "superset" included six moves, with no rest or break in between -- one set of a shoulder move followed immediately by one set of a bicep move followed by one set of a tricep move, with the whole sequence immediately repeated.
As with most of the resistance DVDs, you have the option of using resistance bands or dumbbells. Since we've been working out in our guest room and don't own dumbbells, resistance bands it was. I was definitely feeling the shoulder and tricep moves, but the bands didn't provide enough resistance in the lower portion of the bicep moves. PhillyGuy and I decided that we'll be taking the (oh so helpful) workout booklet to the gym next time, and doing this workout there, where we have access to dumbbells.
But then. Oh, then. It was time for Round 2 with "Ab Ripper X." And god, that name is so, so dead on. Not because I'm going to "get ripped" in the sense that they want you to think -- in the rippling, rock-hard 6-pack sense -- but in the sense that, every time I tried to complete one of the abs moves, I was completely certain that my abs were, in fact, going to rip open. That's also the same feeling I get when I have to sneeze or cough or try to sit up in bed.
I'm really looking forward to improving. I didn't think I had a particularly weak core, but apparently I do. Blech.
Caitlin at Healthy Tipping Point had a really interesting post today on your "secret rebellious side." I loved reading the comments, and this is a topic that sort of hit home for me. I may have mentioned before that I'm a biglaw attorney -- which means that I keep a certain appearance. I like to think that I have a "classic" style -- I like nicely cut suits and handbags, I wear makeup and pearls. I'm pretty infamous around my office for my penchant for high-heeled shoes (I have 5 or 6 pair under my desk, with heels ranging from 4 to 5 inches), but that's about as "funky" as I get, at least outwardly.
You'd never know by looking at me that I am a punk rock fanatic. When I was in high school and college and law school, I had plenty of piercings. In addition to the 90s/early 2000s standard of two holes in each earlobe, I also had my left tragus, navel, and tongue pierced. (I may or may not have had piercings in less visible places, as well...) I retired the tragus ring when I started interning for a federal judge after my 1L year, but did not say goodbye to the tongue ring until the bar exam.
I'm now down to a more "normal" set of mods -- one earring in each each and my navel ring, which I don't plan to take out anytime soon. It's funny to think that, just a few years ago, I was much more heavily decorated -- and I certainly wasn't a different person! I still go ballistic when Green Day comes to town, and I still rock out to NOFX and Rancid in the car (when PhillyGuy lets me -- since he's not so much a fan). When I was 18, if you'd told me that one day I'd be voluntarily taking out my piercings to fit a more corporate image because I wanted to (NOT because "someone made me!") -- I would NEVER have believed you.
Crazy how things change, isn't it?